Wellbeing at Christmas Time

 Christmas is a hive of joy and festivities, but for some it can be a time of dread and fear. At this time of year mental health  symptoms can be heightened to a high state of alert.  It can happen to anyone, (not just those diagnosed with mental health issues) as we find ourselves burdened with the continued pressures society puts on our shoulders to deliver the whole Christmas experience.
So, What can we do? Here are the NHS 12 top tips

• Be realistic about what can be achieved and afforded. Don’t aim for perfection – you are more likely to be disappointed.
• Plan in advance. Making lists of the jobs to do, presents to buy and groceries you’ll need helps to organise your thoughts, prevents you forgetting something (or someone) and makes it easier to stick to a budget. Leaving all your preparations until the last minute can cause unnecessary stress, but planning ahead can save you time and money.
• Share the work out. Don’t take on every responsibility, such as shopping, cooking and coordinating engagements just because you always do. Ask someone else to help you out – people are often grateful to be asked.
• Make sure you get plenty of fresh air and exercise. Both are scientifically proven to improve mental health and wellbeing.
• Don’t drink to excess. Alcohol is a depressant and drinking excessive amounts can cause low mood, irritability or potentially aggressive behaviour. By not exceeding the recommended number of safe units you will be better able to sustain good mental and physical wellbeing.
• The festive period has become synonymous with over-indulgence. Maintaining a healthy diet and weight can improve your mood and can work towards preventing symptoms of lethargy and irritability that many of us feel during the busy festive season and dark winter months.
• Try not to spend too much money. Gifts are not the most important part of Christmas and you may be storing up problems for the future if you get yourself into debt.
• Help other people. Helping and giving to others will benefit the recipient of the help as well as yourself. This could be as simple as visiting a lonely neighbour or volunteering.
• Take a break. If the family is getting too much, take some time out. A spot of meditation or a walk in fresh air will help. Try not to let tensions mount.
• Be sure to check up on family and friends, particularly the elderly and vulnerable. Loneliness can be a particular issue over Christmas, so try to make sure no one spends the whole time without visitors or company.
• Get enough sleep. A good sleep pattern can help you maintain good mental health, make you feel more alert and able to cope better with stress.
• Try to spend some time relaxing. Remember to rest, spend some time just ‘being’ and take a break from ‘doing’.

If you are feeling like you cant cope, suffer with anxiety or unable to carry on, there is a contact with 'Lets Talk 0800 073 2200 or visit www.talkghc.nhs.uk.
Please do not hesitate seeing your GP, They are very helpful with mental health and are there for you.
Also the Samaritans are always at the end of the phone 116 123